Wellness Tips

Don't Injure Yourself Doing Simple Activities

Get chiropractic wellness tips from experts in Tuscaloosa, AL

You can injure yourself doing just about anything during your daily routine. That's why Tidwell Chiropractic & Laser Center has outlined chiropractic wellness tips for all our patients to follow. With our tips, you can prevent causing lasting damage to your body.

Speak with an experienced chiropractor about other ways to improve your overall health. Call us at 205-752-7503 now.

Make sure you utilize all our wellness tips

You should keep our chiropractic wellness tips in mind while going about your day. Our experts recommend that you:

  • Wear comfortable shoes if you'll be standing for a long time
  • Stretch every 20 minutes if you have a desk job
  • Invest in a chair that supports your back
  • Bend at the knees when lifting heavy objects
  • Warm up before participating in workouts or sports
  • Use a speaker or headset if your work involves being on the phone
  • Relax or watch TV in supportive positions

Discover more chiropractic wellness tips when you visit our center in Tuscaloosa, AL today.