Therapeutic Exercise

Spend a Few Minutes Doing Therapeutic Exercises Every Day

Spend a Few Minutes Doing Therapeutic Exercises Every Day

Learn some helpful at-home exercises from our chiropractor in Tuscaloosa, AL

Want to get the most out of our chiropractic services? Chiropractic therapy isn't just about in-office sessions. There are also dozens of exercises you can do at home to help manage pain and improve your range of motion. You can even do some therapeutic exercises while at work.

When you schedule an appointment at Tidwell Chiropractic & Laser Center in Tuscaloosa, AL, we can teach you a variety of at-home pain management exercises that will help ease your symptoms. To make an appointment, call 205-752-7503 today.

Try some of these exercises at home

Here are just a few of the therapeutic exercises that we recommend to our clients:

  • Partial sit-ups
  • Hip rolls
  • Cat-camel stretches
  • Back extensions
  • Superman stretches
  • Shoulder rolls
  • Arm raises and leg lifts
  • Stability ball pushups and crunches
  • Neck extensions and stretches

If you're not sure how to perform a certain at-home pain management exercise, be sure to ask our chiropractor to demonstrate the exercise to you. That way, you can get the most out of your exercises and avoid injuries.